[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.crossart.cz\/cervene-vino\/#Article","mainEntityOfPage":"https:\/\/www.crossart.cz\/cervene-vino\/","headline":"\u010cerven\u00e9 v\u00edno","name":"\u010cerven\u00e9 v\u00edno","description":"Mnoho z n\u00e1s si r\u00e1do nalije skleni\u010dku n\u011b\u010deho ost\u0159ej\u0161\u00edho. Pokud nep\u0159ekro\u010d\u00edme p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed a nen\u00ed to n\u011bco p\u0159\u00edli\u0161 ostr\u00e9ho, nemus\u00edme m\u00edt zbyte\u010dn\u00e9 v\u00fd\u010ditky. Nejlep\u0161\u00ed volbou je ale \u010derven\u00e9 v\u00edno. Pro\u010d?…","datePublished":"2025-03-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.crossart.cz\/author\/devene\/#Person","name":"crossart.cz","url":"https:\/\/www.crossart.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"crossart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.crossart.cz\/wp-content\/uploads\/img_a308865_w2320_t1519854148.jpg","url":"https:\/\/www.crossart.cz\/wp-content\/uploads\/img_a308865_w2320_t1519854148.jpg","height":0,"width":0},"url":"https:\/\/www.crossart.cz\/cervene-vino\/","about":["Zdrav\u00ed"],"wordCount":398,"articleBody":"\tMnoho z n\u00e1s si r\u00e1do nalije skleni\u010dku n\u011b\u010deho ost\u0159ej\u0161\u00edho. Pokud nep\u0159ekro\u010d\u00edme p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed a nen\u00ed to n\u011bco p\u0159\u00edli\u0161 ostr\u00e9ho, nemus\u00edme m\u00edt zbyte\u010dn\u00e9 v\u00fd\u010ditky. Nejlep\u0161\u00ed volbou je ale \u010derven\u00e9 v\u00edno. Pro\u010d? Proto\u017ee…\t\u00a0\t…kvalitn\u00ed such\u00e9 v\u00edno v\u00e1m nezak\u00e1\u017ee asi \u017e\u00e1dn\u00fd v\u00fd\u017eivov\u00fd poradce. Zvl\u00e1\u0161t\u011b pokud jde o to \u010derven\u00e9. Podle odborn\u00edk\u016f m\u016f\u017ee um\u00edrn\u011bn\u00e1 konzumace \u010derven\u00e9ho v\u00edna m\u00edt pozitivn\u00ed vliv na zdrav\u00ed srdce, normalizovat hladinu cukru v krvi, sni\u017eovat oxida\u010dn\u00ed stres. Prokazuj\u00ed to mnoh\u00e9 studie zve\u0159ej\u0148ovan\u00e9 v pr\u016fb\u011bhu n\u011bkolika desetilet\u00ed. Proto je pr\u00e1v\u011b ono vhodn\u00e9 jako v\u00e1\u0161 ve\u010dern\u00ed drink.\t\u00a0\tAle kolik ho tedy m\u016f\u017eeme vyp\u00edt?\tKdy\u017e si trochu dop\u0159ejete b\u011bhem n\u011bkolika dn\u016f, Nap\u0159\u00edklad na oslav\u011b nebo o sv\u00e1tc\u00edch, asi se nic \u0161patn\u00e9ho nestane. Ov\u0161em i n\u00e1\u0161 obl\u00edben\u00fd \u010derven\u00fd mok je alkohol. A plat\u00ed zde dr\u017eet se pravidla p\u0159im\u011b\u0159enosti.\tSpr\u00e1vn\u011b je to dle v\u00fd\u017eivov\u00fdch doporu\u010den\u00ed takto:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017eena \u2013 10 gram\u016f alkoholu na den\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 mu\u017e \u2013 20 gram\u016f alkoholu na den\tJedn\u00e1 se tedy asi o jednu sklenku v\u00edna pro \u017eenu a asi dv\u011b sklenky v\u00edna pro mu\u017ee. Pozor! Jde o sklenky, nikoli lahve.\t\u00a0\t\u010cerven\u00e9 pln\u00e9 antioxidant\u016f\tP\u0159i konzumaci mal\u00e9ho mno\u017estv\u00ed pova\u017euj\u00ed mnoz\u00ed odborn\u00edci \u010derven\u00e9 v\u00edno za superpotravinu. Poskytuje toti\u017e siln\u00e9 antioxidanty, kter\u00e9 l\u00e9\u010d\u00ed t\u011blo na bun\u011b\u010dn\u00e9 \u00farovni. Chr\u00e1n\u00ed bu\u0148ky p\u0159ed negativn\u00edmi \u00fa\u010dinky voln\u00fdch radik\u00e1l\u016f. Sni\u017euj\u00ed tak oxidativn\u00ed stres, stoj\u00edc\u00ed v pozad\u00ed ateroskler\u00f3zy a v\u016fbec v\u0161ech srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed a tak\u00e9 autoimunitn\u00edch n\u00e1dorov\u00fdch onemocn\u011bn\u00ed.\t\u00a0\tSni\u017euje cholesterol\ts Pom\u016f\u017ee tak\u00e9 lidem, kte\u0159\u00ed se pot\u00fdkaj\u00ed s vysok\u00fdm cholesterolem. Pit\u00ed jedn\u00e9, dvou skleni\u010dek denn\u011b p\u0159isp\u00edv\u00e1 ke sn\u00ed\u017een\u00ed hladiny \u0161kodliv\u00e9ho LDL cholesterolu a z\u00e1rove\u0148 zvy\u0161uje produkci prosp\u011b\u0161n\u00e9ho HDL cholesterolu. Podle odborn\u00edk\u016f za to m\u016f\u017ee antioxidant resveratrol, kter\u00fd je v \u010derven\u00e9m v\u00edn\u011b bohat\u011b zastoupen. \t\u00a0\tTak na zdrav\u00ed! Ov\u0161em u \u010derven\u00e9ho v\u00edna neplat\u00ed \u010d\u00edm v\u00edce, t\u00edm l\u00e9pe. Jen p\u0159im\u011b\u0159enou konzumac\u00ed vyu\u017eijeme jeho pozitivn\u00edch vlastnost\u00ed na organismus.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cerven\u00e9 v\u00edno","item":"https:\/\/www.crossart.cz\/cervene-vino\/#breadcrumbitem"}]}]