[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.crossart.cz\/dieta-ktera-pozitivne-osali-organismus\/#Article","mainEntityOfPage":"https:\/\/www.crossart.cz\/dieta-ktera-pozitivne-osali-organismus\/","headline":"Dieta, kter\u00e1 pozitivn\u011b o\u0161\u00e1l\u00ed organismus","name":"Dieta, kter\u00e1 pozitivn\u011b o\u0161\u00e1l\u00ed organismus","description":"Slovo \u201edieta\u201c je pr\u00fd na internetu jedn\u00edm z nejvyhled\u00e1van\u011bj\u0161\u00edch. Podle toho by se dalo \u0159\u00edci, \u017ee \u017eijeme v dob\u011b, kter\u00e1 je posedl\u00e1 hubnut\u00edm a zdravou v\u00fd\u017eivou. Mo\u017en\u00e1, \u017ee je to…","datePublished":"2018-02-20","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.crossart.cz\/author\/devene\/#Person","name":"crossart.cz","url":"https:\/\/www.crossart.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"crossart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.crossart.cz\/wp-content\/uploads\/img_a310442_w1765_t1521388368.jpg","url":"https:\/\/www.crossart.cz\/wp-content\/uploads\/img_a310442_w1765_t1521388368.jpg","height":0,"width":0},"url":"https:\/\/www.crossart.cz\/dieta-ktera-pozitivne-osali-organismus\/","wordCount":383,"articleBody":"        Slovo \u201edieta\u201c je pr\u00fd na internetu jedn\u00edm z nejvyhled\u00e1van\u011bj\u0161\u00edch. Podle toho by se dalo \u0159\u00edci, \u017ee \u017eijeme v dob\u011b, kter\u00e1 je posedl\u00e1 hubnut\u00edm a zdravou v\u00fd\u017eivou. Mo\u017en\u00e1, \u017ee je to \u010d\u00e1ste\u010dn\u011b i pravda. Je to ale docela logick\u00e9. Sta\u010d\u00ed se porozhl\u00e9dnout kolem sebe a zjist\u00edte, kolik lid\u00ed m\u00e1 probl\u00e9m s nadv\u00e1hou a n\u011bkdy dokonce s morbidn\u00ed obezitou. Ve chv\u00edli, kdy si to pln\u011b uv\u011bdom\u00ed, ud\u011blaj\u00ed mnohdy jednu z\u00e1sadn\u00ed chybu. Hubnou t\u00edm nespr\u00e1vn\u00fdm zp\u016fsobem. Bu\u010f za\u010dnou hladov\u011bt, co\u017e je pro jejich organismus cestou do ne\u0159e\u0161iteln\u00e9 situace. Nebo se poz\u0159en\u00e9ho j\u00eddla sna\u017e\u00ed n\u011bjak\u00fdm zp\u016fsobem zbavit. Ob\u011b varianty jsou pro \u010dlov\u011bka, jeho metabolismus a celkov\u00e9 zdrav\u00ed, doslova zhoubn\u00e9.\u0160patnou variantou jsou i takzvan\u00e9 \u201ezaru\u010den\u00e9 diety\u201c, p\u0159i kter\u00fdch se j\u00ed nap\u0159\u00edklad jen jeden druh potravin. Jist\u011b u\u017e ka\u017ed\u00fd sly\u0161el o diet\u011b ban\u00e1nov\u00e9, r\u00fd\u017eov\u00e9, vaj\u00ed\u010dkov\u00e9, bramborov\u00e9 a mnoha dal\u0161\u00edch. Nen\u00ed snad potravina, ze kter\u00e9 by r\u016fzn\u00ed \u0161arlat\u00e1ni neud\u011blali hubnouc\u00ed z\u00e1zrak. Ka\u017ed\u00e9mu rozumn\u00e9ho \u010dlov\u011bku je v\u0161ak jasn\u00e9, \u017ee jeho t\u011blo pot\u0159ebuje naprosto vyv\u00e1\u017eenou stravu a pokud bude j\u00edst pouze jednostrannou, bude jeho t\u011blesn\u00e1 schr\u00e1nka str\u00e1dat. Hubn\u011bte v\u011bdecky  Jedn\u00edm z nejnov\u011bj\u0161\u00edch trend\u016f v t\u00e9to oblasti je dieta proteinov\u00e1, kter\u00e1 jen tak\u00e9 zn\u00e1m\u00e1 pod pojmenov\u00e1n\u00edm ketogenn\u00ed dieta. Pod tento zp\u016fsob redukce t\u011blesn\u00e9 v\u00e1hy se dokonce podepisuj\u00ed i l\u00e9ka\u0159i. Jej\u00edm tv\u016frcem je harvardsk\u00fd profesor Georg L. Blackburn, kter\u00fd ji vytvo\u0159il na z\u00e1klad\u011b sv\u00e9ho zkoum\u00e1n\u00ed, jak\u00fdm zp\u016fsobem organismus spaluje ulo\u017een\u00e9 tuky. Tomuto odborn\u00edkovi se poda\u0159ilo identifikovat stav, kter\u00fd se naz\u00fdv\u00e1 ket\u00f3za.   Ta nast\u00e1v\u00e1, pokud se t\u011blu dod\u00e1 dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f a z\u00e1rove\u0148 je sn\u00ed\u017een p\u0159\u00edjem sacharid\u016f a tuk\u016f. V ket\u00f3ze se pot\u00e9 vytv\u00e1\u0159ej\u00ed ketol\u00e1tky, kter\u00e9 plnohodnotn\u011b nahrazuj\u00ed sacharidy, pot\u0159ebn\u00e9 pro dod\u00e1n\u00ed nezbytn\u00e9 energie. Logicky t\u00edm doch\u00e1z\u00ed k \u00fabytku nejen podko\u017en\u00edho, ale i \u00fatrobn\u00edho tuku a n\u00e1sledn\u00e9 redukci hmotnosti.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dieta, kter\u00e1 pozitivn\u011b o\u0161\u00e1l\u00ed organismus","item":"https:\/\/www.crossart.cz\/dieta-ktera-pozitivne-osali-organismus\/#breadcrumbitem"}]}]