[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.crossart.cz\/naucte-se-odpoustet\/#Article","mainEntityOfPage":"https:\/\/www.crossart.cz\/naucte-se-odpoustet\/","headline":"Nau\u010dte se odpou\u0161t\u011bt","name":"Nau\u010dte se odpou\u0161t\u011bt","description":"M\u00e1te v\u00a0sob\u011b potla\u010den\u00fd vztek nebo l\u00edtost, kterou nejste schopni p\u0159ekonat? Je naprosto lidsk\u00e9, \u017ee za cel\u00fd \u017eivot si v\u00a0sob\u011b nast\u0159\u00e1d\u00e1me spoustu k\u0159ivd. N\u011bkter\u00e9 zapomeneme, n\u011bkter\u00e9 odpust\u00edme a jin\u00e9 vyt\u011bsn\u00edme. Ty,…","datePublished":"2025-03-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.crossart.cz\/author\/devene\/#Person","name":"crossart.cz","url":"https:\/\/www.crossart.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"crossart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.crossart.cz\/wp-content\/uploads\/img_a342712_w2320_t1555938341.jpg","url":"https:\/\/www.crossart.cz\/wp-content\/uploads\/img_a342712_w2320_t1555938341.jpg","height":0,"width":0},"url":"https:\/\/www.crossart.cz\/naucte-se-odpoustet\/","about":["Z\u00e1bava"],"wordCount":548,"articleBody":"M\u00e1te v\u00a0sob\u011b potla\u010den\u00fd vztek nebo l\u00edtost, kterou nejste schopni p\u0159ekonat? Je naprosto lidsk\u00e9, \u017ee za cel\u00fd \u017eivot si v\u00a0sob\u011b nast\u0159\u00e1d\u00e1me spoustu k\u0159ivd. N\u011bkter\u00e9 zapomeneme, n\u011bkter\u00e9 odpust\u00edme a jin\u00e9 vyt\u011bsn\u00edme.\tTy, co vyt\u011bs\u0148ujeme, tzn. ulo\u017e\u00edme n\u011bkam hluboko do sv\u00e9ho nitra, abychom na n\u011b nevid\u011bli a aby n\u00e1s netr\u00fdznily, jsou nejhor\u0161\u00ed. Pro\u010d? V\u017edy toti\u017e nakonec vyplavou na povrch. Je to podobn\u00e9, jako kdybyste ukl\u00edzeli u sebe doma a m\u011bli n\u011bjak\u00fd p\u0159edm\u011bt, kter\u00fd nem\u00e1te kam d\u00e1t a nejste schopni ho z\u00a0n\u011bjak\u00e9ho d\u016fvodu vyhodit. Tu v\u011bc tedy schov\u00e1te pod koberec v\u00a0domn\u011bn\u00ed, \u017ee se tam ztrat\u00ed. Takhle to bohu\u017eel nefunguje \u2013 v\u011bc sice nen\u00ed na prvn\u00ed pohled vid\u011bt, ale p\u0159esto tam je a tvo\u0159\u00ed pod kobercem nep\u011bkn\u00fd hrbol, p\u0159es kter\u00fd se v\u00e1m \u0161patn\u011b chod\u00ed. Stejn\u011b tak je tomu u nedopu\u0161t\u011bn\u00fdch k\u0159ivd, a\u0165 u\u017e vznikly b\u011bhem va\u0161eho d\u011btstv\u00ed nebo dosp\u011blosti.\t\tCo zp\u016fsobuje, \u017ee tyto k\u0159ivdy zatla\u010dujeme pod povrch a z\u016fst\u00e1vaj\u00ed neodpu\u0161t\u011bn\u00e9? Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou je fakt, \u017ee je nem\u00e1me komu sd\u011blit. Osoba, kter\u00e1 n\u00e1m n\u011bjak\u00fdm zp\u016fsobem ubl\u00ed\u017eila, bu\u010f o tomto probl\u00e9mu nem\u00e1 tu\u0161en\u00ed, proto\u017ee jsme j\u00ed to nikdy nepov\u011bd\u011bli, nebo je to n\u011bco, \u010deho si nen\u00ed v\u011bdoma, proto\u017ee nen\u00ed schopna sebereflexe a nem\u00e1 pocit, \u017ee by n\u011bco v\u016f\u010di n\u00e1m ud\u011blala \u0161patn\u011b. Je tak\u00e9 mo\u017en\u00e9, \u017ee osob\u011b z\u00a0n\u011bjak\u00e9ho d\u016fvodu nem\u016f\u017eeme \u0159\u00edci, co n\u00e1m zp\u016fsobila, proto\u017ee s\u00a0n\u00ed nejsme v\u00a0kontaktu nebo ji\u017e ne\u017eije.\tJe to v\u00a0podstat\u011b jedno. D\u016fle\u017eit\u00e9 je uv\u011bdomit si, \u017ee odpu\u0161t\u011bn\u00ed, ke kter\u00e9mu nezbytn\u011b mus\u00ed doj\u00edt, aby se na\u0161e psychika vy\u010distila od tohoto smet\u00ed, mus\u00edme prov\u00e9st sami v\u00a0sob\u011b. Nez\u00e1le\u017e\u00ed ve v\u00fdsledku na tom, zda odpust\u00edme druh\u00e9 osob\u011b tv\u00e1\u0159\u00ed v\u00a0tv\u00e1\u0159. Podstatn\u00e9 je, zda jsme probl\u00e9m vy\u0159e\u0161ili my se sebou.\tJak tedy odpustit, co n\u00e1s t\u00ed\u017e\u00ed?\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sugesce \u2013 \u010dasto si opakujte dan\u00fd probl\u00e9m a p\u0159em\u00fd\u0161lejte o n\u011bm ze v\u0161ech stran \u2013 co jste si d\u00edky n\u011bmu uv\u011bdomili, co pozitivn\u00edho v\u00e1m p\u0159inesl, co jste d\u00edky t\u00e9to situaci p\u0159ekonali a \u010d\u00edm v\u00e1s to zm\u011bnilo.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rozhovor \u2013 nemus\u00ed se jednat o skute\u010dnou konverzaci. Promluvte si s\u00a0druhou osobou ve sv\u00e9 hlav\u011b a v\u0161e j\u00ed \u0159ekn\u011bte \u2013 v\u0161echno to, co jste nikdy v\u00a0re\u00e1lu nedok\u00e1zali.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dopis \u2013 v\u0161e podstatn\u00e9 si napi\u0161te.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Optimismus \u2013 uv\u011bdomte si, co v\u0161e z\u00edsk\u00e1te, kdy\u017e si ve sv\u00e9 hlav\u011b ud\u011bl\u00e1te po\u0159\u00e1dek a kdy\u017e v\u00e1s nad\u00e1le nebude t\u00ed\u017eit balvan uk\u0159ivd\u011bnosti.\tNejd\u016fle\u017eit\u011bj\u0161\u00ed je v\u011bd\u011bt, \u017ee dokud se budeme litovat, nikam se neposuneme. Nelitujme ani druhou osobu. Vyjasn\u011bme si probl\u00e9m, uv\u011bdomme si, co n\u00e1m vzal a dal, a jd\u011bme d\u00e1l. \u017divot je kr\u00e1tk\u00fd!                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nau\u010dte se odpou\u0161t\u011bt","item":"https:\/\/www.crossart.cz\/naucte-se-odpoustet\/#breadcrumbitem"}]}]