[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.crossart.cz\/prisady-do-koupele-aneb-jak-spojit-prijemne-s-uzitecnym\/#Article","mainEntityOfPage":"https:\/\/www.crossart.cz\/prisady-do-koupele-aneb-jak-spojit-prijemne-s-uzitecnym\/","headline":"P\u0159\u00edsady do koupele, aneb jak spojit p\u0159\u00edjemn\u00e9 s u\u017eite\u010dn\u00fdm","name":"P\u0159\u00edsady do koupele, aneb jak spojit p\u0159\u00edjemn\u00e9 s u\u017eite\u010dn\u00fdm","description":"Ve\u010dern\u00ed nalo\u017een\u00ed se do vany pln\u00e9 tepl\u00e9 vody… sen mnoh\u00fdch z n\u00e1s. Lid\u00e9 se d\u011bl\u00ed na zast\u00e1nce sprchov\u00e1n\u00ed a pravideln\u00e9ho koup\u00e1n\u00ed ve van\u011b. V\u0161e m\u00e1 sv\u00e1 pro a proti. P\u0159i…","datePublished":"2019-04-05","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.crossart.cz\/author\/devene\/#Person","name":"crossart.cz","url":"https:\/\/www.crossart.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"crossart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.crossart.cz\/wp-content\/uploads\/img_a342473_w2320_t1555245474.jpg","url":"https:\/\/www.crossart.cz\/wp-content\/uploads\/img_a342473_w2320_t1555245474.jpg","height":0,"width":0},"url":"https:\/\/www.crossart.cz\/prisady-do-koupele-aneb-jak-spojit-prijemne-s-uzitecnym\/","about":["Zdrav\u00ed"],"wordCount":420,"articleBody":"Ve\u010dern\u00ed nalo\u017een\u00ed se do vany pln\u00e9 tepl\u00e9 vody… sen mnoh\u00fdch z n\u00e1s. Lid\u00e9 se d\u011bl\u00ed na zast\u00e1nce sprchov\u00e1n\u00ed a pravideln\u00e9ho koup\u00e1n\u00ed ve van\u011b. V\u0161e m\u00e1 sv\u00e1 pro a proti. P\u0159i sprchov\u00e1n\u00ed spot\u0159ebujeme m\u00e9n\u011b vody, pokud se tedy sprchujeme p\u0159im\u011b\u0159enou dobu. Proud vody prokrv\u00ed poko\u017eku, co\u017e k\u016f\u017ee ocen\u00ed. Sprchov\u00e1n\u00ed je rychl\u00fdm procesem, kter\u00fd lze b\u011bhem dne dle pot\u0159eby opakovat. P\u0159i koup\u00e1n\u00ed ve van\u011b si u\u017e\u00edv\u00e1me p\u0159edev\u0161\u00edm relaxa\u010dn\u00edch \u00fa\u010dink\u016f koupele, tepl\u00e1 vana uvoln\u00ed svaly, zklidn\u00ed mysl… voda nesm\u00ed b\u00fdt ani hork\u00e1 ani chladn\u00e1, ide\u00e1ln\u00ed teplota je okolo 37\u00b0- 39\u00b0C. I v dom\u00e1c\u00edch podm\u00ednk\u00e1ch si m\u016f\u017eeme vytvo\u0159it regenera\u010dn\u00ed, uklid\u0148uj\u00edc\u00ed \u010di povzbuzuj\u00edc\u00ed koupel. \u010c\u00edm\u017e p\u0159id\u00e1me koup\u00e1n\u00ed dal\u0161\u00ed rozm\u011br a spoj\u00edme p\u0159\u00edjemn\u00e9 s u\u017eite\u010dn\u00fdm. \u00b7 regenera\u010dn\u00ed koupel– napust\u00edme vanu plnou tepl\u00e9 vody tak, aby kdy\u017e se do n\u00ed pono\u0159\u00edme, hladina sahala a\u017e po \u0161\u00edji. Teplota vody se doporu\u010duje okolo 38\u00b0C, doba koupele podle pot\u0159eb, obvykle sta\u010d\u00ed 15 minut.P\u0159idat m\u016f\u017eeme t\u0159eba mo\u0159skou s\u016fl , kter\u00e1 m\u00e1 spoustu blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f na lidsk\u00fd organizmus, krom\u011b jin\u00e9ho zlep\u0161uje lup\u00e9nku i ekz\u00e9my. Lze zakoupit r\u016fzn\u00e9 relaxa\u010dn\u00ed koupelov\u00e9 oleje, p\u011bny do koupele, \u0161umiv\u00e9 tablety, rozpustn\u00e9 olejov\u00e9 kuli\u010dky apod. Postav\u00edme-li na okraj vany \u010di do koupelny relaxa\u010dn\u00ed sv\u00ed\u010dku nebo aromalampi\u010dku s vhodn\u00fdm olejem, po\u017eitek bude dokonal\u00fd. \u00b7 zklid\u0148uj\u00edc\u00ed koupel – jedn\u00e1 se o koupele, kter\u00e9 maj\u00ed za \u00fakol zklidnit poko\u017eku t\u011bla i mysl. Koupelov\u00e9 p\u0159\u00edsady p\u016fsob\u00ed obvykle z\u00e1rove\u0148 protiz\u00e1n\u011btliv\u011b. Osv\u011bd\u010dila se levandule, he\u0159m\u00e1nek, m\u011bs\u00ed\u010dek, ovesn\u00e1 koupel… je vhodn\u00e9 vyb\u00edrat v\u00fdrobky (p\u011bny, oleje, soli), kter\u00e9 jsou co nejv\u00edce kvalitn\u00ed, tzn. p\u0159\u00edrodn\u00ed. Do koupele lze p\u0159\u00edmo p\u0159idat i odvar z vhodn\u00fdch bylin. \u00b7 povzbuzuj\u00edc\u00ed koupel – pokud se c\u00edt\u00edme unaveni a pot\u0159ebujeme sp\u00ed\u0161e povzbudit a to nejen poko\u017eku, pou\u017eijeme p\u0159\u00edpravky s rozmar\u00fdnem, \u0161alv\u011bj\u00ed, m\u00e1tou \u010di ovsem. Mo\u017enost\u00ed koupel\u00ed je cel\u00e1 \u0159ada, je jen na n\u00e1s, kterou vybereme. Nejv\u00edce doporu\u010dovan\u00e9 je denn\u00ed sprchov\u00e1n\u00ed prost\u0159\u00eddan\u00e9 1x – 2x t\u00fddn\u011b koupel\u00ed. P\u0159\u00edsad je tolik, \u017ee m\u016f\u017eeme m\u00edt koupel poka\u017ed\u00e9 jinou.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159\u00edsady do koupele, aneb jak spojit p\u0159\u00edjemn\u00e9 s u\u017eite\u010dn\u00fdm","item":"https:\/\/www.crossart.cz\/prisady-do-koupele-aneb-jak-spojit-prijemne-s-uzitecnym\/#breadcrumbitem"}]}]